Hotel *** Szrenica would like to invite You to a weight loss stay in Szklarska Poręba. We prepared 7 or 14 days in our hotel during which You are able to learn a new way of nutrition according to Dukan

diet. This stay is also based on the physical activity and can be intensified with body treatments in our spa & wellness area which definitely will bring a weight loss

The 7-day program includes:

• 7 x night
• 7 x breakfast
• 6 x lunch
• 7 x dinner (one dinner in grill cottage “Zagłoba” included – based on Dukan diet)
• 1 x walk with a guide to the Kamieńczyk waterfall
• 1 x walk with a guide to Szklarka waterfall
• 2 x bowling (1 h)
• Jacuzzi and saunas - no limit (included in price)
• Beauty treatments (not included in price)

The cost of the weight loss stay for 7 days is per person (accommodation in double room).

A method for losing and stabilizing your weight in 4 phases: 4 phases which occupy the dieter from day one so that they never again feel like abandoning the diet; 4 phases, from the strongest, most supported and effective, to the most open and stabilizing; 4 phases to be carried out successively in order to reach the ideal weight target: lose weight naturally, rapidly and stabilize for good. 1 – A brief and headlong ATTACK phase with immediate results. During this phase, the diet is made up of 72 high-protein foods enabling quick weight loss. 2 - A CRUISE phase leading to the True Weight. During this phase, the diet alternates Pure Protein days (PP phases) and Proteins accompanied with 28 recommended Vegetables (PV phases). 3 - A CONSOLIDATION phase of 10 days per kg lost which prepares for the return to a balanced diet. This phase sees the gradual return of pleasurable foods with two festive meals. 4 - A definitive STABILIZATION phase based on 3 simple, concrete, easy but non-negotiable measures. This phase is both the easiest and most essential in our slimming method because 95% of people who follow a diet put back on the weight they have lost.